• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

Monday 6.00-7.00pm

The Pound Arts Centre (Corsham map)

Weekly from February 19th - March 26th

Monday 7.15-8.45pm

The Pound Arts Centre (Corsham map)

Weekly from February 19th - March 26th

Tuesday 6.00-7.00pm

Biddestone Village Hal (Biddestone map)

Weekly from February 20th -March 27th

Tuesday 7.15-9.00pm

Biddestone Village Hal (Biddestone map)

Weekly from February 20th - March 27th

Wednesday 10.00-11.30am

Biddestone Village Hall (Biddestone map)

Weekly from February 21st - March 28th

Wednesday 5.30-7.00pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Wednesday 7.15-8.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

Thursday 7.00-8.30pm

The Cause (Chippenham map)

Weekly from February 22nd - March 29th

Thursday 7.00-8.30pm

Bradford Quaker Meeting House

(Bradford-on-Avon map)

Weekly from February 22nd - March 29th

Friday 10.00-12.00 noon Yogawest Bristol. 

Please go to Yogawest website to find term dates and book these classes.

Friday 12.15-1.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

STUDENT FEEDBACK

"Their focused, sharp and calm way of teaching has inspired me. I liked their way of teaching and explanation of the different benefits of each part of the body. Their awareness to adjust and help people was phenomenal." Verena, Manchester.