• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

Monday 6.00-7.00pm

The Pound Arts Centre (Corsham map)

Weekly from September 4th until October 16th

Monday 7.15-8.45pm

The Pound Arts Centre (Corsham map)

Weekly from September 4th until October 16th

Tuesday 7.00-9.00pm

Biddestone Village Hal (Biddestone map)

Weekly from September 5th until October 17th

Wednesday 10.00-11.30am

Biddestone Village Hall (Biddestone map)

Weekly from September 6th until October 18th

Thursday 7.00-8.30pm

The Cause (Chippenham map)

Weekly from September 7th until October 19th

Thursday 7.00-8.30pm

Wiltshire Music Centre (Bradford-on-Avon map)

Weekly from September 7th until October 19th 

Friday 10.00-12.00 noon Yogawest Bristol. 

Please go to Yogawest website to find term dates and book these classes.

Friday 12.15-1.45pm at Yogawest Bristol.

Please go to Yogawest website to find term dates and book these classes.

STUDENT FEEDBACK

“Lydia and Edgar were fantastic. By being able to adjust their teaching style according to each participants’ skill level, they kept the sessions meaningful and relevant to the entire group." Chris from Zurich