• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

STUDENT FEEDBACK

"I loved the workshop. Felt they took real care with the injuries I have. I felt also stretched and challenged. They work very well as a team and bring different styles to the session. I would definitely recommend them to other people." Sue Nathan