• Each class starts with instructions on alignment for sitting correctly to focus the mind on the body and breath.

• You will be taught a progressive sequence of Yoga asanas (postures) to improve flexibility, strength, balance and concentration.

• Precise techniques and the use of equipment will be demonstrated and explained clearly.

• During the course a wide variety of asana and pranayama (breath technique) will be covered in detail with individual feedback and adjustment when necessary.

• The class is concluded with guided supine relaxation which reduces tiredness, soothes the nerves and quietens the mind.

If you are new to our classes or returning after a break please This email address is being protected from spambots. You need JavaScript enabled to view it.to check availability. 

STUDENT FEEDBACK

"I enjoyed their style of teaching and the time and patience with some humour they took to take us through each pose made it a very enjoyable session. They seem to have a gentle way of teaching but at the time working you hard to maintain the asanas. Having "2 excellent teachers for the price of 1" is an added bonus." Olive, Manchester

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